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Motivate yourself to continue the abstinence journey by rewarding yourself occasionally

Smoking cigarettes and bidis is known to double the risk of heart attacks

Below Are Some Tips on Ways to Quit Smoking: Stay busy Quit smoking with a friend or family member Throw away all cigarettes, ashtrays, and other smoking-related items Chew gum Switch to a brand of cigarettes that you dont like Utilize nicotine cessation resources How to Ease Nicotine Withdrawal Naturally While getting rid of the physical and mental effects of quitting smoking is out of your reach, you can work to conquer these outcomes and make the journey to stopping smoking easier